performance nutrition packages
performance PACKAGE
Everything you require to make weight safely and effectively, whilst optimally fuelling your training throughout the camp.
• Advanced Dietary Analysis
• Fight Camp Meal Plans
• Supplement Strategy
• Refuel Strategy
• Weight-Cut Strategy
• Heat Acclimation Protocol
• Body Weight Tracker
• Weekly Check-In
• WhatsApp Availability
Weight cut assistance
In person weight-cut assistance performed as safely and effectively as possible. Monitoring temperature, sweat rate, heart rate and blood pressure to keep you relaxed and safe.
Reload drinks will also be prepared and administered at the correct timings to ensure optimal rehydration / refueling.
This may be completed in the bath/wraps/sauna/sauna blanket/gym.
Note - This is only an option if you have a day before weigh-in and we are not already booked for that fight date.
REBOUND Diet PACKAGE
If you are a fighter that blows up in weight after every fight and are constantly struggling to make weight, the reverse program is designed specifically for you.
Reverse dieting is a technique to minimise fat gain, while increasing your metabolic rate after a period of dieting. We do this by increasing calories incrementally after your fight. This results in gaining very little fat mass after your fight while being able to eat a lot of food.
Now you will start your next camp with a higher metabolic rate and at a lower weight so you get more food during your camp to perform at your best. If done correctly, you wont ever have to worry about your weight or the scales again as we have created a lower walk around weight, also know as a set point. Remember, your are an athlete, you should be fuelling to perform, not starve to make weight.
365 programme
This program is for fighters who wish to take their nutrition seriously. When you get to the elite level, the majority of the time fighters are matched on skill. What wins fights is what you do outside of the ring or cage. This is where programming your nutrition all year round in line with your training can make the difference.
We work together to optimise every inch of your nutrition and lifestyle to ensure when you step in there to win, you have left no stone unturned.
FIGHT WEEK PACKAGE
This package is for those individuals who want every single detail covered during their fight week. You will not have to lift a finger in the kitchen all week as we will prepare and cook you delicious meals so you make weight with ease and all of your energy can go towards the fight and final adjustments.